Nuts vs. Meat: What Nutrition Studies Say About LDL Cholesterol and Plant Protein
Nutrition confusion is especially common with meat, cholesterol, and plant-based foods. A study may compare two diets and conclude that…
Author: Harvest Kingdom
Gut Health Supplements for Better Digestion and Overall Gut Function
Your gut does more than help with digestion. Your digestive system breaks down meals, absorbs nutrients, moves waste through the…
Living With Uncertainty While Waiting for Answers
Sometimes, it is much harder to wait than to receive an answer. For instance, when someone is undergoing medical tests,…
Codependency and Addiction: Why We Get Hooked on Trying to Save Broken People
My first real descent into codependent madness started when I was nineteen. I started dating a guy who was ten…
How to Eat Healthy This July, Without Turning on Your Oven
Every single year, around the end of June, we all collectively enter this weird, shared state of delusion. We grab…
Safe Tanning Alternatives: Getting a Healthy Glow Without UV Damage
A lot of people think that being pale means you’re tired or sick. Once the sun is out, or right…
Why We Suffer When We Expect People to Love Us Our Way
We’ve all been there; it’s two in the morning, you’re staring at your ceiling, and your brain won’t stop looping…
The Addiction to the Chase: Why Stable Partners Feel Boring When You’re Hooked on Rejection
We have all been stuck in this exact loop or watched someone we love destroy themselves over it. You meet…
The 15-Minute Rule for Perfect Grilled Portobello Mushrooms Every Single Time
Can we stop the collective lie that a grilled portobello mushroom is a “burger substitute”? Every summer, thousands of well-meaning…
How Hidden Gum Inflammation Can Fast-Track Memory Loss and Brain Aging
For years, we’ve heard all about the gut-brain connection. We know that a messed-up gut can cloud your thinking, tank…