Chia Seed Recipes Packed With Fiber: 17 Easy Ideas to Try out
If you have a jar of chia seeds sitting in your pantry and only use it for smoothies, you’re missing…
Category: Mental Wellness & Mindfulness
Focuses on the mind-body connection, stress relief, and emotional health
Meditation guides, breathwork techniques, natural ways to combat anxiety and stress, sleep hygiene, and the psychological benefits of spending time in nature
Living With Uncertainty While Waiting for Answers
Sometimes, it is much harder to wait than to receive an answer. For instance, when someone is undergoing medical tests,…
Codependency and Addiction: Why We Get Hooked on Trying to Save Broken People
My first real descent into codependent madness started when I was nineteen. I started dating a guy who was ten…
Learning to Live With Uncertainty When You Are Waiting for an Answer
Some mornings begin before the sun comes up. You lie quietly in the darkness, listening to what is happening around…
Why We Suffer When We Expect People to Love Us Our Way
We’ve all been there; it’s two in the morning, you’re staring at your ceiling, and your brain won’t stop looping…
The Addiction to the Chase: Why Stable Partners Feel Boring When You’re Hooked on Rejection
We have all been stuck in this exact loop or watched someone we love destroy themselves over it. You meet…
Your Addiction to Background Noise Is Killing Your Sanity
Most of us are absolutely terrified of a quiet room. We walk into an empty house, and the very first…
The Midlife Crisis is a Myth
It’s best to quit acting like turning 45 means you automatically lose your mind, buy a depreciating sports car, and…
Stop Telling Yourself Everything Happens for a Reason
The whole “everything happens for a reason” thing isn’t a saying we should embrace entirely. We live in a world…
You Are Practicing Wellness Wrong
We have all seen the aesthetic plastered across our feeds. It is always a serene, sunlit kitchen where someone spends…